If you are looking to put size on try a program called P90X. The program is very intense and even caters towards athletics. Cuation, this program is extreme but works wonders…I started at 175 lbs and 22% body fat at 5’″ at 26yrs old and know down to 17% body fat after only 3 months. They even suggest what foods to eat and how much depending on what you want to do. The programs are brole down into toning, weight lose, and building muscle mass. The program is a little high priced but real worth it. I take creatine with my workout and seemed to do wonders. As far as speciallized workout for football, I have a very close friend who has been a varsity coach for 10+ years and said he has never seen anything like this program…….he started making his players do it in the off season and plans to set something up for summer workouts…..trust me, this program will give you great results!!!
PEA is an endogenous stimulant of the human brain that amplifies the activity of major neurotransmitters for a sense of wellbeing, and a rapid uplifting effects on mood, mental activity, attention, motivation, alertness, energy, stamina, physical activity, and pleasurable feelings. PEA (beta-phenylethylamine is a naturally occurring trace amine neurotransmitter (chemical signal messenger between nerves) and neuroregulator that is normally synthesized in the brain from the amino acid phenylalanine. PEA amplifies the signal strength and effectiveness of the major neurotransmitters in the human brain to improve your life. PEA is naturally found in chocolate and acacia and increases the actions of dopamine (for wellbeing and feeling pleasure), norepinephrine (the brain's stimulant for wakefulness and higher performance), acetylcholine (for improving memory and mental activity), and serotonin (for better mood emotion and impulse control). PEA is a highly-concentrated neurotransmitter in the limbic system (the brain's emotional center) that increases motivation, physical drive, feelings, and social activity.
KEEP OUT OF REACH OF CHILDREN. WARNING: NOT FOR USE BY INDIVIDUALS UNDER THE AGE OF 21YEARS. Consult a physician or licensed qualified health care professional before using this product if you have, or have a family history of,prostate cancer prostate enlargement, heart disease, low “good” cholesterol (HDL), or if you are using any other dietary supplement,prescription drug, or over-the-counter drug. Do not exceed recommended serving. Exceeding recommended serving may cause serious adverse health effects. Possible side effects include acne, hair loss, hair growth on the face (in women), aggressiveness, irritability, and increased levels of estrogen. Discontinue use and call a physician or licensed qualified health care professional immediately if you experience rapid heart beat, dizziness, blurred vision, or other similar symptoms. Made in a facility that may process dairy, peanuts, tree nuts, wheat, fish, barley and shellfish. Do not use if governed by any body that prohibits hormone use.